Think. Change. Thrive.

Get in your best shape ever and experience genuine health with personal coaching from a world-class mindset and nutrition coach.

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Corporate Programs

At Urban Mind Lab we help people to get into the best shape of their lives and experience their optimal health. We work with corporate wellness teams and
executives to help them reach and maintain their goal weight, a healthy mindset, high energy and peak performance.

A ‘start together, finish together’ approach is great for encouraging workplaces to support each other through their transformations. If you’re Melbourne based, we can even offer in house group coaching models.
Alternatively, you can set up individual package subscriptions as part of your existing health and well-being programs.
If you would like to find out how your organisation can take advantage of our comprehensive lifestyle transformation packages, contact us to book a Health Strategy Session.

Why do we single out executives?

The corporate lifestyle presents a maze of health challenges. Executives are often absorbing large amounts of stress, working long hours, traveling extensively, skipping exercise, sleeping less and consuming high fat diets (along with alcohol and other stimulants).

A study by Tufts University of 200 executives revealed:

73 percent of the participants were living a sedentary lifestyle.

80 of the 200 patients (40%) studied were obese.

A high number also had elevated cholesterol, high blood pressure, and a large waist circumference

All of this adds up and can take a toll on your employees’ health. These factors can increase the risk of chronic health conditions such as heart disease, metabolic syndrome, diabetes, hormone imbalances and many other conditions. It not only has a devastating for your employees and their families, but it has the potential to bring your business bottom line down with it.

Book a Health Strategy Session

Get the mindset you need to achieve your ideal body and health.

Healthy people means a healthy business.

Whilst it may sound like doom and gloom, there is good news – all of these conditions are largely preventable and easily correctable through the right lifestyle formula!

At Urban Mind Lab we work with your team to deliver customised programs to circumvent the pitfalls of corporate life. From Mindset Seminars to Nutrition Coaching and Exercise Prescription, we ensure the people driving your business and making decisions are at their peak all year round. We offer group and individual programs that can be delivered in-house, face-to-face or online.

Book a Health Strategy Session

Healthy People & Healthy Business