Think. Change. Thrive.

Get in your best shape ever and experience genuine health with personal coaching from a world-class mindset and nutrition coach.

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Nutrition Coaching

Imagine what you could accomplish in
365 days if you practiced every day.

After working with people from all over the world, both in-person and remotely, we know that daily practice & accountability is what separates those who reach their health and body transformation goals…from those who unfortunately do not.

In our experience, individuals who succeed have 3 tools in their arsenal:

1. They have a great plan & proven strategies that work
2. They have developed the right mindset & proper daily habits to carry out that plan consistently
3. They get ongoing guidance & feedback along the way

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It’s time and you’re ready

start today

It’s time and you’re ready

Are you ready to make some positive changes; not just to your nutrition and exercise but to how you choose to show up in your life every day? This program is about so much more than understanding your macros and portion sizes (although we’ll cover that too). It’s a journey of self-discovery where you’ll get a better handle on what’s really important to you. Together, we’ll challenge your beliefs, values, stories and all of the things that drive your current behaviours and have left you feeling stuck for so long. This is about you becoming the healthiest, happiest and fittest version of yourself possible.

For 365 days you will have your own personal nutrition, mindset and lifestyle coach. And in just 12 months from today, you’ll be in the best shape of your life – physically and mentally – that’s our promise.

Our methods of weight loss and behaviour change have been tested and validated on over 45,000 people who have shed over 900,000 pounds.

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365 Nutrition ProCoach is the single most successful
program of its kind anywhere!

But don’t just take my word for it….see for yourself what 365 days of ProCoach looks like.

What you can expect from the 365 Nutrition ProCoach program

A structured, year-long program because sustainable change doesn’t happen overnight.
Every day, through our online coaching platform, you’ll get a lesson and a habit to practice. You’ll get regular feedback from your coach, and you can reach out directly, anytime.

Proven strategies to help you get (and keep) the body you want.
Instead of the all-or-nothing dieting approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

365 Nutrition ProCoach uses scientifically validated habit based coaching delivered over 12 months. The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties for good.

Work with a world-class coach who has studied under the best nutrition academics, strength coaches, behavioural change practitioners, researchers, and specialists in the field.

Your coach will hold you accountable.. They won’t let you ignore the big issues or sweep them under the rug, but instead will give you just the rightmix of challenge and support to ensure your continual growth and progression.

You can reach out to your coach at anytime through the online coaching platform, with options to connect in person, by phone or by video chat.

Strategic daily nutrition practices that fit into your lifestyle
You'll receive full year of mindset and habit building techniques and tools that will transform you from the inside out.

Every two weeks, you will be asked to practice a new habit. And every day, you’ll be asked if you did that habit. All these little Yes buttons add up to keep you consistent.
And if it looks like something isn’t working, your coach will check in with you and get you back on track.

Become part of the private Facebook Group where Urban Mind Lab nutrition clients exchange recipes, acknowledge accomplishments, vent, ask questions and celebrate.
You’ll be amazed to see how much we have in common and how much expertise can be shared within a like-minded community.

Watch the video to see how the program works.

365 Nutrition ProCoach for Women

365 Nutrition ProCoach for Men

We’re so confident that this program will make the difference you’re looking for that we guarantee it – if you follow the program for 12 months and you don’t see results – we’ll give you your money back!

Nutrition Coaching

Choose your 365 Nutrition ProCoach Package

We’ve designed 3 coaching packages to suit every lifestyle and budget.  All 3 packages deliver the same curriculum and on-line coaching experience, including:

  • Fortnightly habits, measuring and monitoring
  • Daily lessons and check-ins
  • Online coaching
  • Members only forum

Each package varies in the amount of personal coaching it delivers.
Simply decide the level of support and accountability that works
for you and get started today!

Pricing Schedule

Choose your 365 Nutrition ProCoach package below and you can add 365 Workouts to your order form for just $33 per month. It’s that easy!

Prices stated are per calendar month for a contract of 12 months.

Just Workouts

Per Month

  • 12 months online personal training
  • Tailored to your unique lifestyle and health goals
  • Daily workout cards delivered to your inbox
  • Video demonstrations for each exercise
  • Modifications for each exercise
  • New programs every 3-4 weeks
  • Flexibility of gym, home or quick workouts
  • Daily check in
  • Accountability and coaching conversations
  • Online measuring and monitoring


Per Month

  • 12 month nutrition coaching
  • Bite-sized daily lessons
  • New habits set every 2 weeks
  • Daily habit check-in
  • Online measuring and monitoring
  • Members only forum
  • Online Coaching for 12 months
  • Add 365 Workouts for $33 pcm

CoachWorks package

Per Month

  • 12 month nutrition coaching
  • Bite-sized daily lessons
  • New habits set every 2 weeks
  • Daily habit check-in
  • Online measuring and monitoring
  • Members only forum
  • Online Coaching for 12 months
  • Add 365 Workouts for $33 pcm
  • Quarterly Personal Coaching Sessions


Per Month

  • 12 month nutrition coaching
  • Bite-sized daily lessons
  • New habits set every 2 weeks
  • Daily habit check-in
  • Online measuring and monitoring
  • Members only forum
  • Online Coaching for 12 months
  • Add 365 Workouts for $33 pcm
  • Monthly Personal Coaching Sessions
  • Guaranteed Results


365 Nutrition ProCoach is for men and women who want to get in the best shape of their lives—for the rest of their lives.

It’s for people with busy schedules who want personal accountability, a structured nutritional program to follow, and a coach to help keep them consistent and on-track.

The main focus of the program is to strategically help you improve your eating and exercise habits—all within the context of your day-to-day life.

We don’t give you a crazy diet or exercise program to follow; instead, we help our clients build the habits they need to get results that last forever.

Note: 365 Nutrition Coaching is not a good choice for you if:

  • You are a figure or fitness models, professional bodybuilders,
  • You are a high-level athlete training for a particular sport,
  • You already have all the accountability they need.
  • You rarely struggle with staying consistent with your exercise or eating habits, or
  • You are looking for a quick fix.

If you follow our recommendations and stick with us for the full year then yes, you will get results.

But you have to commit to making small strategic changes in your life. That’s something no one ever likes to admit about getting in better shape: it takes hard work, time, and determination. Changing your body isn’t easy, but it is possible.

Want to lose weight? Eat better? Feel less stressed? Get more sleep?  For 15 years we’ve helped people do all that and more.  Now, we’ve partnered with the best nutrition experts in the industry to deliver a world-class coaching experience.   We don’t believe you can get this combination of coaching skills, technical expertise and program design anywhere else and that’s what makes us so confident we can help you too.

We’ll stack the deck in your favour and give you every advantage we know of. Over the course of 12 months, you’ll learn everything you need to look, feel, and perform at your best.

That’s our promise.

The goal of the 365 Nutrition Coaching program is to get you eating well, moving well and feeling great.  It’s possible to achieve incredible body transformations simply by changing your nutrition, however, when you couple this with quality movement, these results are amplified and become easier to maintain.

You can choose to add 365 Workouts (online personal training) to your package.  Alternatively, we can connect you with one of our preferred trainers close to your location or simply review what you are already doing.

As with any aspect of this program, the decision is ultimately yours.  We will provide you with the science and help you work through some options to create a plan that is uniquely yours.

Absolutely.  We guarantee our work because it’s the right thing to do.

The 365 Nutrition Coaching method has been researched, tested and published in medical journals. It has worked for more than 45,000 people who have lost over 900,000 pounds.

When you choose to work with Urban Mind Lab, you will be tapping into a unique and unmatched combination of nutrition and mindset coaching skills and resources that will produce results.

Sign up to the premium coaching package, stick with it for a year and follow our recommendations. Engage with 80% of the daily habits and lessons and if you don’t get what you’re looking for at the end of the year, we’ll give you a full refund.

No, we don’t give out meal plans.

Meal plans and diets aren’t really that useful or sustainable. People often feel like they’re either “on” them or “off” them. They feel like they’ve failed and are beyond hope if they’re not eating perfectly at every meal.

Our approach is completely different: we help you build a set of sustainable habits that will serve you for the rest of your life.

This means you get to choose—with our help—which foods are best for you, when to eat those foods, and how much to eat of them.

If you take an honest look at your life—and at the lives of the people you most respect and admire—you’ll notice something interesting.

As human beings, we’re rarely ever transformed by reading more books or articles. Or from watching a documentary. Or from taking a class.

Instead, most transformative change happens through a real relationship with another human being—usually a coach or a mentor.

Sure, you can try another diet book or read a few more articles, especially if you love thinking about exercise and nutrition. If you get great results with those tools, we applaud you.

365 Nutrition Coaching is as much about mindset and behaviour change as it is about understanding your macronutrient intake.  It’s about transformation not information.  So if you’re having trouble putting what you know into action, 365 Nutrition Coaching might be for you.