356 Workouts
Online Personal Training
Developing a body that moves well is the ticket to a place where you feel – finally – capable, confident, and free.
Our goal is to get you eating well, moving well and feeling great.
It’s possible to achieve incredible body transformations simply by changing your nutrition, however, when you couple this with quality movement, these results are amplified and become easier to maintain. Not only that, but exercise provides a whole range of health benefits, including prevention of disease, better cognitive functioning and stress reduction.
365 Workouts provide world-class online personal training at just a fraction of the cost of traditional PT.
Get Moving!
Whether you’re looking to build muscle, lose fat or recover from an acute or chronic injury, you’ll have a proven program, complete with video demonstrations of each movement, and a internationally certified strength coach to guide you.
If you have your nutrition under control and you want to take advantage of our world-class online personal training system, you can select the ‘Just Workouts’ Package – and get access to 365 Workouts for the special introductory price of just $66pcm! (*This offer is available only until the end of October 2017)
For the complete body transformation package, you can add 365 Workouts to any 365 Nutrition Coaching Package for just $33 per month.
365 Nutrition and Online Personal Training by Urban Mind Lab
Select from the Just Move package or add 365 workouts to Your Nutrition Coaching package to provide you with a complete body and health transformation package.
Check out this video to see how it works:
What you can expect from 365 Workouts
A seamless experience
Your workout card is delivered to your coaching dashboard, tracked by your coach and forms part of your every day coaching conversations.
A tailored program
We will tailor a program based on your initial assessment. Whether you are just getting started with exercise, you’re managing an injury, you want to gain muscle or lose fat, our online programs will help you.
Progression and variety
Each workout is part of periodised program designed by a world-class strength coach – meaning you get a new program every few weeks to ensure you get great results and you’re never bored.
Flexibility
Each day you can choose between full, at home or quick variations so no matter where you are, you’ll be able to get a workout in.
Expert instruction and modification
Each program includes video demos and detailed written explanations. You can choose harder / easier options for each exercise and you can reach out to your coach for assistance at any time.
Accountability
Each workout is part of periodised program designed by a world-class strength coach – meaning you get a new program every few weeks to ensure you get great results and you’re never bored.
Every few weeks you will be asked to report your body weight, girth measurements and upload photos. This will help both you and your coach to keep track of your progress, celebrate your milestones and tailor your program even further.
Pricing Schedule
Choose your 365 Nutrition ProCoach package below and you can add 365 Workouts to your order form for just $33 per month. It’s that easy!
Just Workouts
$66
Per Month
12 months online personal training
Tailored to your unique lifestyle and health goals
Daily workout cards delivered to your inbox
Video demonstrations for each exercise
Modifications for each exercise
New programs every 3-4 weeks
Flexibility of gym, home or quick workouts
Daily check in
Accountability and coaching conversations
Online measuring and monitoring
ESSENTIALS package
$99
Per Month
- 12 month nutrition coaching
- Bite-sized daily lessons
New habits set every 2 weeks
Daily habit check-in- Online measuring and monitoring
- Members only forum
- Online Coaching for 12 months
- Add 365 Workouts for $33 pcm
CoachWorks package
$119
Per Month
- 12 month nutrition coaching
- Bite-sized daily lessons
- New habits set every 2 weeks
- Daily habit check-in
- Online measuring and monitoring
- Members only forum
- Online Coaching for 12 months
- Add 365 Workouts for $33 pcm
- Quarterly Personal Coaching Sessions
PREMIUM PACKAGE
$149
Per Month
- 12 month nutrition coaching
- Bite-sized daily lessons
- New habits set every 2 weeks
- Daily habit check-in
- Online measuring and monitoring
- Members only forum
- Online Coaching for 12 months
- Add 365 Workouts for $33 pcm
- Monthly Personal Coaching Sessions
- Guaranteed Results
FAQs
Please do! In fact, we think that with 365 Workouts AND your in-person coach, you’ll be unstoppable.
Once you sign up, we can work with your trainer to make the experience seamless. Your PT can simply guide you through the pre-created programming, in person, modifying things on the fly if necessary. Alternatively they can substitute in their own training program and you will check off that you did your own session that day.
On the days you don’t have an in person trainer, you will have access to an expertly designed program with video demonstrations to ensure that you can complete the program safely and effectively. With built in modifications you can train from home or from a gym so that no matter where you are you don’t miss a session.
If you would like to work with a trainer and you don’t already have one, we have some preferred exercise professionals that we can refer you to.
Yes. 365 Workouts is suitable to people experienced in the gym as well as people who have never exercised and people who have acute or chronic injuries.
Before you get started, you’ll be asked to complete an intake form and you will be assigned a program based on your answers.
No matter where you are at, we will start with some foundations and slowly build you up to more advanced exercises and formats. Each program provides video tuition so that you can see the exercises being completed.
Your coach is a qualified Personal Trainer and a Poliquin Certified Strength Coach with over a fifteen years of industry experience. If at any stage you feel that your program is not right for you, chat with your coach and we will adjust your program based on your needs.
The program is not suitable for you if you are preparing for a body-building or figure-modelling competition.
All of the At-Home workouts can be done with a resistance band and a single dumbbell (or kettle bell).
While one band and one dumbbell is the minimum, you’re going to be working out on this program for a full year -- and we hope that you keep doing so after the program ends. Thus, a few different dumbbells and bands would be a very smart investment and help you get the most out of your workouts.
As a minimal starting point, we recommend a range of three dumbbells: a light, medium and heavy one. For most women, that will be about 5, 10 and 20 kilograms. For most men, 7, 15 and 25 kilograms would be a good start.
Those three weights will give you a pretty good range to work with, at minimal cost and floor space. Of course, more weights will always give you more options, and make it easier to adjust the difficulty of your workouts.
A range of bands is also a good idea, and don’t forget to get something to anchor the bands to a doorway.
Bands are very versatile and easy to travel with. By looking at your exercise modification options within each workout, you’ll be able to do your workouts while traveling with nothing but your body weight and bands.
No. 365 Workouts are available only to our 365 Nutrition ProCoach clients.
We are passionate about getting people moving though so please contact us if you would like us to connect you with one of our exercise partners who may be able to help you.